Housekeeping tips: How a messy bedroom affects your sleep

A messy house can sometimes be a great illustration of what's happening inside a person's head.

Moreover, the mess itself can affect different spheres of a person's life, including their sleep.

Here are a few ways on how a messy bedroom can change (and basically ruin) your sleep.

Stress and Anxiety

A cluttered room can make your brain feel chaotic. 

When your brain is stressed, it's harder to relax and fall asleep.

Distractions

Imagine trying to sleep with a pile of stuff staring at you. 

It's distracting! Your brain wants to focus on the mess instead of winding down.

Physical Obstacles

Tripping over things on the floor or not having a clear path to your bed can make your nighttime journey more challenging. 

This can be annoying and disrupt your pre-sleep routine.

Unsettling Vibes

A messy space can give off vibes of disorder and unease. 

Your bedroom should be a calm and cozy haven. A mess disrupts this vibe.

Less Comfort

A bed covered in clothes or other items might not feel as inviting. 

Your bed is the sleep headquarters; it should be comfy and ready for you to dive into.

Temperature Troubles

Clutter can affect airflow. If your room is too hot or too cold, it can mess with your sleep comfort.

Light Issues

Leaving lights on or having too many gadgets with bright screens in a cluttered room can signal to your brain that it's not bedtime.

Time Wasting

Looking for things in a mess takes time. 

If you're spending bedtime minutes searching for your phone or favorite pajamas, you're cutting into precious sleep time.

Previously, we talked about drying wet shoes properly.

• Related news:
• bedroom
• mess
• cleaning tips
• mental health
• clutter
• 29 January 2024

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