In summer the weather can be extremely hot. Why is it so important to monitor the level of water in the body?
Why is water important for health in hot weather
Most people don't have a drink other than water when it's hot.
When it comes to drinks containing electrolytes, this is not always necessary.
People with little physical activity and children obtain sufficient electrolytes through a balanced diet.
Sports drinks may be a good option for those who exercise for at least one hour outside in hot weather.
How to drink water correctly
There is no general rule for how much water each person should drink per day.
On average, during hot weather people can drink up to eight glasses of pure water per day.
The amount of water per day is influenced by body size, physical activity during the day, and diet.
Hot weather also affects how much water you need to drink.
People who work in hot weather or are otherwise physically active should drink a glass of water about every 20 minutes, according to the U.S. Centers for Disease Control and Prevention.
It is important to listen to your body and always have access to clean, fresh drinking water during hot weather.
Previously, we told you which protein-rich snacks are best to choose.
