Cheese can actually be healthy: Why you should eat cheese from time to time to become healthier

People sometimes think that cheese is anything but healthy, but they are wrong.

An article published on the National Library of Medicine says that cheese can actually be pretty beneficial for your health.

Let's find out, why.

Nutrient-rich

Cheese is a good source of essential nutrients such as calcium, protein, phosphorus, zinc, and vitamins A and B12. 

These nutrients are important for maintaining healthy bones, teeth, muscles, and overall body functioning.

Protein content

Cheese is a valuable source of high-quality protein, which is essential for muscle growth, repair, and maintenance. 

Protein also helps keep you feeling fuller for longer, aiding in appetite control and weight management.

Calcium source

Cheese is known for its calcium content, which is crucial for bone health and development. 

Probiotics

Some types of cheese, such as certain varieties of aged or fermented cheese, contain beneficial bacteria known as probiotics. 

These bacteria contribute to a healthy gut microbiome, which plays a role in digestion, immune function, and overall well-being.

Satiety and portion control

Including a small portion of cheese in a balanced diet can help promote satiety and prevent overeating.
 

• Related news:
• healthy food
• cheese
• healthy diet
• research
• 23 June 2023

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