Chia Seeds: Benefits and How to Eat

The taste of chia seeds is neutral, with a slight nutty aftertaste. At the same time, they have a high nutritional and energy value, and also give the dishes an original look.

Benefits of chia seeds

Chia seeds are valued for their heart-healthy omega-3 fatty acids. The content of the latter is even higher than in flax seeds. You can make flour from chia seeds and add one teaspoon to your usual dishes, for example, ready-made morning smoothies or oatmeal.

Chia in medicine

Reduced risk of heart disease (potassium). Help the digestive system (fiber). Strengthening and healing of bones (calcium). Reduced blood sugar levels (omega-3 and omega-6).

When is the best time to take chia seeds in the morning or evening

If there are no side effects in the form of bloating or gas, it is used before breakfast and in the afternoon. If not everything is calm in the stomach - after dinner. Exotic seeds with a nutty flavor can be used with more than just water.

How to cook chia

Moreover, they do not need any heat treatment. They can be eaten raw, soaked in water or juice, added to cereals, smoothies, yogurt, baked goods, and sauces to thicken them.

In order to prepare it, you need to take two tablespoons of chia seeds and a little orange juice, in which soak the grains for 10-15 minutes. After that, you need to chop the apple, banana, orange and kiwi.

• Related news:
• seeds
• superfood
• healthy food
• food facts
• 30 July 2023

---