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Dried Fruits: Health Benefits – Opinion of a Nutritionist
08.02.2024 17:00
Updated: 13.05.2024 21:26
Dried fruits are a storehouse of nutrients and vitamins. In this article you will learn about the health benefits of this food.
What are the benefits of dried fruits for the body
Dried fruits strengthen the body as a whole, activate protein metabolism and increase activity.
They increase performance and can be used as a pain reliever.
The product contains a large amount of vitamins (B5, E, H) and strengthens the immune system.
In addition, dried fruits have a beneficial effect on intestinal function and remove toxins and heavy metals from the body.
Which dried fruits are most beneficial for the body
The most beneficial for health include: raisins, dried apricots, dates and prunes.
These dried fruits are very nutritious and contain a lot of fiber, vitamins and minerals compared to fresh fruits.
In addition, they are rich in polyphenols, which are strong antioxidants.
Prunes and raisins increase hemoglobin and are useful for diseases of the gastrointestinal tract.
Dry fruits are a mild laxative, diuretic and anti-inflammatory agent.
Dates are rich in vitamins A, E, group B, and amino acids.
Is it possible to eat dried fruits every day
No one should eat dried fruits in large quantities.
For example, a daily serving of dried apricots for a healthy adult is approximately 5–8 dried fruits.
However, of course, this is conditional. The specific amount of dried fruits per day is calculated individually.
We previously talked about the health benefits of mozzarella.
