Expert Explanation: Is Raw Fish Healthy

Although eating raw fish comes with risks, adding seafood to your diet can be beneficial.

What are the benefits of raw fish

Raw fish is a storehouse of vitamins and minerals; the product contains proteins, vitamins A, B6, D, calcium, zinc, iodine, saturated fatty acids, iron and magnesium.

This product quickly nourishes the body and regulates blood pressure, slows down the aging process and improves the condition of hair and skin.

What kind of fish can you eat raw

All members of the salmon family, such as trout, salmon or pink salmon, are allowed to be consumed raw.

Sea bass, bream, tuna and marlin are also safe, especially if they have been previously frozen.

But river fish is not eaten raw.

How can raw fish be dangerous

In addition to food poisoning, eating raw, contaminated fish can lead to diseases such as opisthorchiasis, diphyllobothriasis, dioctophimosis, conorchiasis and many others.

In addition, eating raw fish is strictly prohibited for young children and pregnant women.

The most dangerous fish to eat raw is river and pond fish.

It is where most of the parasites that cause the most common parasitic diseases live.

• Related news:
• fish
• nutrition
• safety
• health
• 21 November 2023

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