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Expert Opinion: Everything you need to know about Goji Berries
29.04.2023 01:00
Updated: 13.05.2024 21:25
These are the berries that are called superfoods. In the article you will find out what kind of berries they are and what kind of useful properties they have.
What are goji berries
Goji berries have an oval shape, red-orange color.
Berries are native to South Africa and Asia.
The berries grow on a woody shrub about 12 feet high.
In addition, goji berries belong to the nightshade family, as do eggplants with tomatoes.
The berries resemble small red tomatoes. The taste of the berries is slightly sweet and bitter. Dried fruits have a richer bright taste that resembles cranberries.
Benefits for health
These berries are called superfood for a reason.
Goji berries are high in antioxidants.
These substances fight an excess of free radicals.
In addition, berries support the health of the visual system; prevent the development of cardiovascular diseases and diabetes.
Berries are also rich in fiber, iron, vitamin A and C, proteins and healthy fats.
How to use goji berries
Most often, the product is sold in dried form.
Try using goji berries like raisins:
- Muesli;
- Flakes;
- Smoothies;
- Oatmeal;
- Bakery.
You can also add berries to tea, avocado toast, soup, or vegetables with rice.
If you soak the berries in hot water for a few minutes, they will return to their original appearance.
