Fighting compulsive overeating with healthy diet: Nutritionist's tips

When you're stressed or tired, you might overeat when you're not even hungry - and sometimes it's hard to stop it.

One of the best ways to fight this habit is to switch to a healthy diet, but how can you do it?

Here are a few tips on how healthy food helps you avoid overeating.

Understand Your Triggers

Take time to identify the triggers that lead to compulsive overeating. 

These triggers can be emotional (stress, boredom, sadness) or situational (social gatherings, certain environments). 

Recognizing these triggers will help you develop strategies to overcome them.

Create a Meal Plan

Plan your meals in advance to maintain a structured eating routine. 

Include a balance of macronutrients such as protein, carbohydrates, and healthy fats. 

Aim for a variety of fruits, vegetables, lean proteins, whole grains, and legumes. 

This will ensure you receive essential nutrients while keeping you satisfied.

Portion Control

Use portion control techniques to prevent overeating. 

Measure your food using measuring cups or a food scale to ensure you are consuming appropriate serving sizes. 

Avoid eating directly from large containers or packages, as it's easy to lose track of how much you've consumed.

Stock a Healthy Pantry

Keep your pantry stocked with nutritious options and remove or reduce access to highly processed, high-calorie foods. 

Fill your kitchen with fresh fruits, vegetables, whole grains, and healthy snacks like nuts, seeds, and yogurt. 

This way, you'll have healthier choices readily available when cravings strike.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary overeating. 

Keeping yourself adequately hydrated can help curb cravings and promote overall health.
 

• Related news:
• overeating
• compulsive eating
• healthy food
• dieting
• nutrition
• 1 December 2023

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