Flax Seeds: Health Benefits – Nutritionist's Opinion

The taste of flax seeds is rich, with bright notes of nuts and oil, somewhat similar to wheat bran.

At the same time, they go well with sweet dishes, such as muesli or porridge, and with savory sandwiches, such as avocado or cheese.

What are the benefits of flaxseed for the body

The health benefits are that the product is high in fiber and omega-3 fatty acids.

Just one tablespoon of ground flaxseed contains 2 g of polyunsaturated fatty acids (including omega-3), 2 g of dietary fiber and 37 calories.

Thanks to flaxseed, you can improve digestion and say goodbye to constipation.

What is important to know if you take flax seeds every day

Eating flaxseed can lead to exacerbation of chronic diseases of the genitourinary system, since a decoction of it has a diuretic effect.

Do not take large quantities of the product - the seeds contain cyanide, which causes serious poisoning.

How to chew flax seeds correctly

Instead of chewing, it is permissible to grind them first in a coffee grinder;

Pour boiling water over one teaspoon of seeds and let steep for half an hour to an hour.

You can shake the infusion periodically during the process. Afterwards you should drink the liquid (it will look like liquid jelly), and chew and eat the seeds.

Previously, we talked about foods that are beneficial for gut health.

• Related news:
• health
• health facts
• healthy food
• food
• seeds
• 11 February 2024

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