Food that helps your skin: Nutritionists advice

If you want your skin to be healthy, then you need to keep an eye on your diet in the first place.

Lots of foods contain nutrients and vitamins that are vital for your skin, so you should add them to your everyday diet as soon as possible.

There are a few examples of foods that can transform your skin easily.

Fruits and veggies are the best 

Eating lots of colorful fruits and vegetables, like oranges, carrots, and spinach, gives your skin vitamins and antioxidants that can make it glow and stay healthy.

Fish can help

Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help keep your skin moisturized and reduce inflammation.

Use nuts and seeds as healthy snacks

Almonds, walnuts, and flax seeds have healthy fats and vitamins that are good for your skin.

More water is better

Drinking enough water keeps your skin hydrated from the inside, making it look plump and healthy.

Drink green tea more

Green tea has antioxidants that can protect your skin from damage and aging.

Whole grains are healthy

Foods like brown rice, whole wheat bread, and oats provide vitamins and fiber that are good for your skin.

Protein is essential

Lean proteins like chicken, turkey, and tofu help your skin repair itself and stay strong.

Dairy products are great

Greek yogurt and milk provide calcium and protein that can keep your skin looking firm.

Conclusion

Your skin is the main indicator of your health and beauty, so pay attention to what you eat to keep it firm and smooth.

Remember - it's easier to prevent most skin issues than to fix them!
 

• Related news:
• health
• skin
• food
• 8 September 2023

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