Greek Yogurt: Health Benefits

Greek yogurt differs from ordinary yogurt in that it does not contain excess liquid, it is thick, creamy. It is made from concentrated goat, sheep or cow milk.

Benefits of Greek yogurt

It contains 5.7 g of protein per 100 g. Greek yogurt is a good source of calcium, magnesium and phosphorus. These minerals are essential for bone health. Greek yogurt contains beneficial bacteria known as probiotics that, when consumed regularly, can support gut health.

The product contains a large complex of minerals: iron, calcium, potassium, cobalt, magnesium, molybdenum, sodium, zinc, sulfur, phosphorus and vitamins: A, C, PP, B1, B2, B3, B5, B6, B12, E, H. The composition of yogurt is natural, it does not contain preservatives and thickeners.

How much Greek yogurt can you eat per day

Recommendations of nutritionists Doctors recommend using a fermented milk product up to 3 servings a day, but it is still better to start with one. Greek yogurt is especially good in the winter when colds are common.

How to eat Greek yogurt

Greek yogurt is served as a topping - that is, what is dipped in - to bread and pancakes, snacks and hot. If you add garlic, herbs, spices, nuts to it, you get a salad dressing or spread for snacks; and mixed with honey, syrup, cinnamon or vanilla, it can be served as a sauce for desserts.

• Related news:
• yogurt
• breakfast
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• 27 August 2023

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