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Greek Yogurt: Health Benefits – Good to Know
05.02.2024 19:00
Updated: 13.05.2024 21:21
It is low in sugar and carbohydrates because the amount of lactose, a type of sugar found in all dairy products, is reduced as the whey is removed.
Therefore, this product is an excellent snack option for athletes, as it helps to recover after physical activity.
What are the benefits of Greek yogurt
It contains 5.7 g of protein per 100 g. Greek yogurt is a good source of calcium, magnesium and phosphorus.
These minerals are essential for bone health. Greek yogurt contains beneficial bacteria known as probiotics, which can support gut health when consumed regularly.
A 2020 study including data on more than 65,000 children and adults found that yogurt consumers had better overall diet quality, as well as higher intakes of calcium, magnesium, potassium and vitamin D.
How much Greek yogurt can you eat per day
To maintain the health of the musculoskeletal system, scientists advise consuming fermented milk products every day.
The daily norm is approximately 400 g of store-bought natural yogurt or 125 g of yogurt combined with 200 ml of milk and 35 g of cheese.
How to properly eat Greek yogurt
Greek yogurt can be added to a sandwich and used as a salad or soup dressing.
It works as a base for a creamy sauce and can make the best topping for a baked potato.
Greek yogurt is a ready-made marinade for meat and fish, and cereals and muesli are meaningless without it.
We previously talked about the health benefits of spirulina.
