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Healthy feast: Nutritionist's tips
24.11.2023 02:50
Updated: 13.05.2024 21:22
When it's holiday time, it's time to feast - but how can you keep your diet healthy these days?
In fact, there are plenty of ideas you can use to make your feast healthy and enjoyable for you and your guests.
Let's look at some of the most unusual and delicious ideas.
Variety of Vegetables
Include a wide array of vegetables like leafy greens, tomatoes, cucumbers, and zucchini.
Different colors mean different nutrients, so try to make your plate as colorful as possible.
Lean and Diverse Proteins
Incorporate lean protein sources such as skinless poultry, fish, tofu, or legumes like beans and lentils.
This provides a mix of essential amino acids and keeps the feast light on saturated fats.
Whole Grain Goodness
Opt for whole grains like quinoa, bulgur, or whole wheat pasta.
These grains contain more fiber, vitamins, and minerals compared to their refined counterparts.
Fresh and Seasonal Fruits
Use fresh, seasonal fruits to create vibrant fruit salads or refreshing desserts.
Berries, citrus fruits, and melons are not only delicious but also packed with antioxidants.
Healthy Fats
Include sources of healthy fats like avocados, nuts, and olive oil. These add richness to your dishes while providing essential nutrients.
Smart Cooking Techniques
Choose healthier cooking methods such as grilling, baking, roasting, or steaming.
These methods retain the natural flavors of the ingredients without the need for excessive oils or fats.
Herbs and Spices Galore
Experiment with a variety of herbs and spices like basil, oregano, garlic, or turmeric to enhance the flavors of your dishes.
This allows you to reduce the use of salt while still having tasty food.
Homemade and Healthy Sauces
Create your own sauces using fresh ingredients like tomatoes, herbs, and garlic.
Homemade sauces give you control over the ingredients, helping you avoid the excess sugar and preservatives often found in store-bought versions.
