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Healthy festive dinner: Nutritionist's tips
29.10.2023 00:30
Updated: 13.05.2024 21:22
It's usually challenging for people to keep their diets healthy in fall and winter - it happens even to the best of us.
It's especially hard because of holidays, because they often require festive dinners. So, what can you do?
Here are a few ideas on how to make your festive dinners healthier.
Lean Protein Choices
Opt for lean protein sources like turkey, chicken, fish, or tofu for your main course. They are lower in saturated fats compared to red meats.
Vegetable Variety
Incorporate a colorful array of vegetables into your meal.
Fresh salads, roasted or steamed vegetables, and vegetable side dishes can add nutrition and flavor to your dinner.
Whole Grains
Choose whole grains such as brown rice, quinoa, or whole wheat bread for stuffing or side dishes.
They contain more fiber, vitamins, and minerals than refined grains.
Healthy Cooking Methods
Use healthier cooking techniques like baking, grilling, steaming, or roasting instead of frying.
These methods use less oil and reduce the intake of unhealthy fats.
Mindful Seasoning
Flavor your dishes with herbs, spices, and citrus zest instead of excessive salt. Reducing sodium intake can benefit your heart health.
Nutrient-Rich Side Dishes
Prepare nutritious side dishes such as a big green salad with a variety of veggies, whole-grain pilaf, or roasted sweet potatoes.
They add fiber and vitamins to your meal.
Portion Control
Keep an eye on portion sizes. While enjoying festive dishes, be mindful of how much you're eating to prevent overindulging.
Slow and Enjoyable Dining
Eat slowly and savor each bite.
This not only helps you appreciate the flavors but also allows your body to recognize when it's full, preventing overeating.
Conclusion
By incorporating these strategies, you can create a festive dinner that's not only delicious but also promotes your health and well-being.
Enjoy your meal while making smart choices!
