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Healthy Foods: Why You Should Eat Strawberries More Often
11.06.2023 04:00
Updated: 13.05.2024 21:25
Strawberries are a delicious, sweet berry associated with summer. In the article, we will talk about the benefits of berries for human health.
The benefits of strawberries
Strawberries contain antioxidants that affect the nervous system and serve us to prevent diseases that appear in a person in old age.
In addition, researchers at Harvard found that strawberry antioxidants help lower high blood pressure, protect against atherosclerosis, and reduce the risk of heart attacks by 30%.
Strawberries act on the human body in the following way: Helps to strengthen the cardiovascular system, affects the elasticity of the walls of blood vessels. Increases immunity and helps a person recover faster after illness. It speeds up the metabolism and cleanses the body of toxins and toxins.
Who might not like strawberries
Strawberries are undesirable in the diet of people with gastrointestinal diseases, namely with high acidity (gastritis, gastric and duodenal ulcers) - again because of the high content of acids.
You need to be very careful if you are allergic to components in the composition of strawberries, including pollen.
