How to cook perfect breakfast for your children: Make it tasty and healthy

Children don't often cook breakfasts for themselves, so it's their parents' responsibility to make sure they eat healthily.

A good nutritious meal for a child should be balanced and tasty - or else your child might refuse to eat it.

Here are some tips on how to make perfect breakfast for your kid.

Plan a balanced meal

Aim to incorporate whole grains, protein, fruits or vegetables, and a source of healthy fat.

Offer whole grain options

Whole grains provide sustained energy and help keep children feeling full.

Serve protein-rich foods

Include protein sources such as eggs, Greek yogurt, cottage cheese, or nut butter. 

Include fruits and vegetables

Add a serving of fresh fruits or vegetables to the breakfast. 

Limit added sugars

Opt for unsweetened options or sweeten with natural sources like fresh fruits or a drizzle of honey.

Involve children in the process

Encourage children to participate in meal planning and preparation. 

Involving kids creates a sense of ownership and may make them more excited about eating the meal.

Ensure appropriate portion sizes

Serve age-appropriate portion sizes based on your child's age and appetite. 

Be creative with presentation

Arrange fruits into fun shapes, use cookie cutters to create interesting shapes with toast, or create a smiley face with food items.

Provide healthy beverage options

Offer water, milk, or 100% fruit juice in moderation. 

Encourage children to drink water throughout the day to stay hydrated.
 

• Related news:
• children
• breakfast
• cooking tips
• healthy food
• healthy diet
• 19 June 2023

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