How to drink less coffee when you're used to it: Slow but steady

Some people are so used to drinking coffee that they can't wake up without it.

If that's your case, then you're probably addicted to caffeine - and it usually means that you should reduce the amount of coffee you drink.

Though it's not easy, that's how you can do it.

Gradual reduction

Instead of quitting coffee abruptly, consider gradually decreasing your intake over time. 

Start by reducing the number of cups you consume each day, or by replacing some coffee servings with decaffeinated alternatives. 

Slowly tapering off can help minimize withdrawal symptoms and make the transition more manageable.

Set a limit

Determine a daily coffee limit that aligns with your goals. 

For example, you might decide to have no more than two cups of coffee per day. 

Establishing a specific limit will help you stay accountable and monitor your consumption.

Replace with alternatives

Explore other beverage options that provide a similar sensory experience to coffee. 

Herbal teas, decaffeinated coffee, or caffeine-free alternatives like herbal infusions can be satisfying substitutes. 

Experiment with different flavors to find alternatives that appeal to your taste buds.

Identify triggers and habits

Pay attention to the situations or habits that prompt you to reach for more coffee. 

It could be stress, fatigue, or certain routines. 

By identifying these triggers, you can find alternative coping mechanisms or strategies to address them without relying solely on coffee.
 

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• coffee
• caffeine
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• 10 July 2023

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