caffeine
Coffee ideas: Brew it differently – coffee brewing ideas
If you really love coffee, then you probably know a few methods on how to brew it – it just makes everything more exciting! But even if you tend to use just one coffee brewing method, you can always learn some new things online.
Kate Yakimchuk coffee brewing coffee machine drinks brewing Cooking 24 January 2024
Nutritionist's tips: Caffeine – how much you can consume a day?
Some people don't drink coffee at all, and others can drink multiple cups a day – so it's often hard to understand the norm. There are lots of factors that affect your perfect amount of coffee a day, including your age, weight, and health.
Kate Yakimchuk coffee healthy food nutrition facts health Cooking 20 January 2024
Nutritionist's insights: Caffeine – how it actually helps fight sleepiness
If you're a keen coffee lover, then you probably can't actually wake up without a cup or two in the morning. Caffeine is actually amazing and quite effective, but it clearly doesn't work the way that most people assume it does.
Kate Yakimchuk nutrition facts coffee brewing science effects Cooking 16 January 2024
A Safe Amount Of Coffee Daily: Nutritionist's Tips
If you love coffee, then you probably drink it daily - or maybe not even once! While coffee can be quite beneficial for your energy levels and mood, you can't drink too much of it.
Kate Yakimchuk coffee brewing coffee healthy food tips Cooking 20 December 2023
Not Just Coffee: Sources of Caffeine to Stay Awake
Millions of people drink coffee to wake up in the morning and stay awake - it's a perfect source of caffeine. Meanwhile, caffeine can be found in other foods as well, and you can also use them to stay energetic during the day.
Kate Yakimchuk energy boost coffee food healthy food Cooking 20 December 2023
When Coffee Works The Opposite Way: Learn More About Coffee
Coffee is a well-known tool that helps millions of people fight their sleepiness every day. Meanwhile, some people claim that coffee doesn't work for them - or makes them even sleepier!
Kate Yakimchuk coffee sleep patterns healthy diet drinks Cooking 19 December 2023
Why energy drinks aren't great for you: Nutritionist's tips
If your body requires caffeine to wake up and keep you focused, but you don't like coffee, then you probably consume plenty of energy drinks. While they can be somewhat useful when consumed in moderation, they can also be quite bad for your health.
Kate Yakimchuk drinks health nutrition Cooking 27 October 2023
Not only coffee: Food that contains caffeine
If it's really hard for you to wake up in the morning, then you probably need some caffeine - but what if you don't like coffee? In fact, coffee isn't the only source of caffeine, so you can easily replace it with other food and drinks to wake up faster.
Kate Yakimchuk food coffee health Cooking 7 September 2023
Some people shouldn't drink too much green tea: When too much is too much
Green tea is often seen as the healthiest thing you can drink after clean water, and it's true - but you still should drink it in moderation. While it seems to be completely harmless, it actually contains a few things that can cause stomach aches and digestion issues.
Kate Yakimchuk tea health Cooking 6 September 2023
Instant coffee can be as affective as regular one: Qualities of instant coffee
Instant coffee and regular coffee both contain caffeine, which is the primary compound responsible for the stimulating effects of coffee. However, there can be differences between the two in terms of taste, preparation, and overall experience.
Kate Yakimchuk coffee effects health Cooking 14 August 2023
How much coffee you can drink safely: Daily amount of caffeine that won't hurt
For most healthy adults, moderate coffee consumption is generally considered safe and may even offer some health benefits. The general guideline from organizations like the U.S. Food and Drug Administration and the Dietary Guidelines for Americans suggests that consuming up to 400 mg of caffeine per day, which is roughly equivalent to about 4 cups of brewed coffee, is unlikely to cause negative health effects for most people.
Kate Yakimchuk coffee health Cooking 10 August 2023
How to drink less coffee when you're used to it: Slow but steady
Some people are so used to drinking coffee that they can't wake up without it. If that's your case, then you're probably addicted to caffeine - and it usually means that you should reduce the amount of coffee you drink.
Kate Yakimchuk coffee eating habits Cooking 10 July 2023
You probably drink too much coffee: The main signs that you might be addicted to caffeine
Lots of modern people can't imagine their lives without coffee - it helps them to wake up, to concentrate, or to stay awake when they need to get lots of work done. But you can get addicted to caffeine, and some signs can help you understand that you probably drink too much coffee.
Kate Yakimchuk coffee drinks Cooking 1 July 2023