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How senior people's diet changes: More nutrients, fewer calories
19.07.2023 17:20
Updated: 13.05.2024 21:24
As people age, their dietary needs and habits often undergo changes.
They tend to move less, their sleep patterns and metabolism also change, so they often need to start eating differently.
Here are some common ways in which the diet of senior individuals may change.
Reduced Caloric Needs
With aging, the metabolic rate tends to slow down, resulting in a decreased need for calories.
This is because older adults generally have lower muscle mass and reduced physical activity levels compared to when they were younger.
As a result, they may need to consume fewer calories to maintain a healthy weight.
Increased Nutrient Requirements
While calorie needs may decrease, the need for certain nutrients may increase in older adults.
Adequate intake of nutrients like calcium, vitamin D, vitamin B12, and fiber becomes more important to support bone health, muscle function, cognitive health, and digestive regularity.
Focus on Nutrient-Dense Foods
Senior individuals often benefit from consuming nutrient-dense foods to meet their nutritional needs within a lower calorie range.
This means emphasizing whole grains, lean proteins, fruits, vegetables, and healthy fats.
These foods provide essential vitamins, minerals, and antioxidants while being relatively lower in calories.
Hydration Awareness
Older adults may have reduced thirst sensations, making them more prone to dehydration.
It becomes crucial for seniors to pay attention to their fluid intake and ensure they are adequately hydrated throughout the day.
Drinking water, herbal teas, and consuming water-rich foods can help maintain hydration levels.
Increased Fiber Intake
Dietary fiber becomes particularly important for seniors to support digestive health and prevent constipation.
Incorporating fiber-rich foods like whole grains, legumes, fruits, and vegetables can aid in maintaining regular bowel movements and overall gastrointestinal health.
