How to understand that you are lactose intolerant: The most obvious symptoms

Lots of adult people are lactose intolerant to some degree, but they don't even know about that.

Lactose intolerance is real, and some people actually feel way better when they stop consuming milk and some other dairy products.

Let's find out more about the symptoms.

Digestive symptoms

The most common symptoms of lactose intolerance are digestive issues that occur after consuming lactose-containing foods or beverages. 

These symptoms may include bloating, gas, abdominal pain, cramps, diarrhea, or nausea.

Timing of symptoms

Symptoms typically manifest within 30 minutes to two hours after consuming lactose. 

Gradual onset

You may notice that symptoms become more noticeable or frequent as you age. 

However, it's important to note that lactose intolerance can also occur in childhood or be present from birth in some cases.

Lactose elimination and symptom relief

If you suspect lactose intolerance, you can try an elimination diet to see if your symptoms improve when you avoid lactose-containing foods. 

If symptoms subside during the elimination period and return when you reintroduce lactose, it may suggest lactose intolerance.

Lactose tolerance test

If you want a more definitive diagnosis, you can consult a healthcare professional, who may recommend a lactose tolerance test. 

Family history

If other family members are lactose intolerant, it may increase the likelihood of you having the condition as well.
 

• Related news:
• healthy food
• milk
• dairy
• lactose
• 8 June 2023

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