dairy
Making Delicious Yogurt: Cooking Tips
If you eat healthily, then you probably love yogurt - it's one of the healthiest and the tastiest things you can find! Meanwhile, your home-made yogurt can taste even better if you know some tips on how to improve it.
Kate Yakimchuk yogurt cooking tips healthy food milk Cooking 18 December 2023
You Shouldn't Drink Milk: Signs of Lactose Intolerance
You might think that if you were lactose intolerant, then you would've known about it, right? In fact, lots of people have mild to severe lactose intolerance without even understanding it.
Kate Yakimchuk lactose intolerance milk healthy food tips Cooking 15 December 2023
Dairy Products: Health Benefits
Modern nutritional recommendations include milk and dairy products - yoghurt, cheese and cottage cheese - as sources of complete protein. This means that they contain the entire set of essential amino acids: this is the name given to those amino acids that are not synthesized in the human body and must be supplied with food.
Diana Dashkevich food milk cheese health Cooking 7 October 2023
Whole-fat dairy while dieting: A new study on healthy food choices
A big study involving 80 countries found that when it comes to eating healthy, you can choose to include or skip certain foods. The study, published in a health journal, showed that diets focusing on fruits, vegetables, dairy (especially whole-fat), nuts, legumes, and fish were linked to a lower risk of heart problems and early death all over the world.
Kate Yakimchuk research fats health Cooking 29 September 2023
Reduce your lactose intolerance: Tips that can help
While lactose intolerance is typically a lifelong condition, there are strategies and lifestyle changes that individuals with lactose intolerance can adopt to manage their symptoms and improve their tolerance to some extent. However, it's important to note that these strategies might not completely eliminate lactose intolerance.
Kate Yakimchuk lactose food Cooking 22 August 2023
Foods that make you bloated: Control your portion size when eating these things
If your face looks weird in the morning, then it might be swollen because of the food you've eaten yesterday. Certain foods have the potential to cause swelling or bloating in some individuals.
Kate Yakimchuk healthy food healthy diet Cooking 18 July 2023
Why spoiled milk becomes bitter: When it's hard not to notice that you shouldn't drink it
While in most cases, spoiled milk tastes sour, it can also suddenly become extremely bitter. It doesn't happen too often, but when it does, then it's a great sign that you shouldn't drink it or use it while cooking.
Kate Yakimchuk milk food storage bacteria Cooking 19 June 2023
How to understand that you are lactose intolerant: The most obvious symptoms
Lots of adult people are lactose intolerant to some degree, but they don't even know about that. Lactose intolerance is real, and some people actually feel way better when they stop consuming milk and some other dairy products.
Kate Yakimchuk healthy food milk lactose Cooking 8 June 2023