Important to Know: Which Foods Are Rich in Potassium

Potassium is an electrolyte important for heart and bone health, muscle and nerve function, and more.

What is potassium for

In the human body, potassium regulates water-salt balance and is largely responsible for heart rhythm. Approximately 98% of this trace element is found inside cells.

Potassium is necessary for the normal functioning of muscle tissue (including the heart muscle).

Potassium works productively in a “duet” with magnesium.

Where is potassium found

There is enough potassium in the following products: meat products, many cereals, jacket potatoes, wheat bran, green peas and beans, wheat sprouts.

There are many of these microelements in carrots, pumpkin, beets, radishes, peppers, cabbage, cucumbers, and avocados.

In greens, and especially a lot in parsley and spinach.

The leader in potassium content among vegetables is potatoes, but it is important to cook them correctly.

Regarding which fruit has the most potassium - bananas, dried apricots and prunes have the most.

Sweet potatoes or sweet potatoes are a source of potassium.

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• 22 September 2023

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