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Lettuce: Health Benefits
26.11.2023 05:00
Updated: 13.05.2024 21:22
The intense, slightly nutty, slightly bitter taste of lollo rosso goes well not only with other vegetables: it is good served with steaks, beef stroganoff or entrecote.
What are the benefits of lettuce
Regular consumption of lettuce can improve brain activity, normalize sleep and help get rid of insomnia and anxiety.
Salad affects vision, relieving eye fatigue, helps strengthen the immune system, lowers cholesterol levels and speeds up metabolism in the body.
Leaf lettuce is rich in carotene and carotenoids.
These substances help improve vision and, like vitamin C, are powerful antioxidants.
The salad contains a large amount of folic acid, which ensures the normal functioning of the circulatory system and also helps strengthen the immune system.
How to eat lettuce
Lettuce is used mainly raw for food.
It is sorted and washed thoroughly in cold water several times.
Lettuce goes well with cheeses, adding freshness and firmness, as well as meat and poultry dishes.
Lettuce quickly loses its appearance and some of its taste when added to hot food, so lettuce is used mainly in cold dishes.
How to remove bitterness from lettuce
Give it a bath It is also recommended to pre-soak salad leaves that are too bitter in cold water with a couple of drops of vinegar.
Other ways: dip in warm water for 20 minutes or add lemon juice to the dish itself to neutralize the bitterness.
