Low-Cal Comforting Foods: Cooking Ideas

When we're stressed or exhausted, we often want to eat something comforting - it's a part of normal human behavior.

Meanwhile, if you keep your diet healthy, you can't always eat something that is high in calories - but there are still tasty options for you!

Here are a few ideas on low-cal but comforting foods you can enjoy.

Vegetable Noodle Soup

Create a hearty soup with broth, plenty of vegetables, and spiralized zucchini or carrot noodles as a low-calorie alternative.

Cauliflower Mash

Make a comforting side dish by mashing cauliflower with a bit of low-fat milk and seasoning. 

It's a lighter alternative to mashed potatoes.

Spaghetti Squash Pasta

Replace traditional pasta with spaghetti squash strands for a low-calorie and nutritious base for your favorite pasta sauces.

Baked Sweet Potato Fries

Enjoy the comforting taste of fries by baking sweet potato wedges with a sprinkle of seasoning for a lower-calorie option.

Greek Yogurt Parfait

Layer Greek yogurt with fresh berries and a drizzle of honey for a satisfying and low-calorie dessert or snack.

Stir-Fried Veggies

Create a colorful and flavorful stir-fry with a variety of vegetables and lean protein, using minimal oil for a lighter dish.

Quinoa Stuffed Bell Peppers

Stuff bell peppers with a mixture of quinoa, black beans, veggies, and spices for a nutrient-packed, low-calorie meal.

Baked Apples with Cinnamon

Slice apples, sprinkle with cinnamon, and bake until tender for a warm and comforting dessert without added sugars.

Chia Seed Pudding

Make a guilt-free pudding by mixing chia seeds with almond milk and letting it set. 

Top with fresh fruit for a low-calorie treat.

Roasted Vegetable Salad

Roast a variety of vegetables and toss them with leafy greens for a filling and low-calorie salad. 

Add a light vinaigrette for flavor.

Previously, we talked about lazy pasta.
 

• Related news:
• calories
• healthy food
• comfort
• cooking
• dieting
• 15 December 2023

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