calories
Cooking ideas: Low-cal potatoes – cook them differently!
People who want to lose some extra weight or just try eating healthily often avoid potatoes because they are believed to be unhealthy. In fact, potatoes can be a perfect low-cal option for those who want to manage their weight – you just have to know how to cook them!
Kate Yakimchuk potatoes cooking tips healthy diet tips Cooking 30 January 2024
Cooking ideas: A healthy cake – make it low-cal!
When you have a birthday party, then you might need a cake – it's a universal tradition that most people follow. Meanwhile, if you want to manage your weight, or simply make a low-cal version of a birthday cake, then you can do it and still get a delicious cake.
Kate Yakimchuk birthday cake cooking tips dieting dessert Cooking 30 January 2024
Cooking ideas: Light risotto – make a low-cal version of it
To manage your weight successfully, you don't have to cut off all your favorite dishes – it's often enough to cook them differently. For instance, delicious risotto can contain fewer calories, but still be delicious, and you just need to alter the recipe a bit.
Kate Yakimchuk cooking ideas weight management risotto dieting Cooking 27 January 2024
Nutritionist's tips: Hidden calories – pay attention to them
When counting calories, lots of people tend to miscalculate the number of calories they consume daily. It's not like they're bad at math – some calories are just hidden, and people often forget about them.
Kate Yakimchuk healthy food body weight nutrition overeating Cooking 19 January 2024
A new study: Brain aging – slow it down by restricting calories
Restricting calories can improve health and make you live longer, but scientists don't fully understand how it protects the brain. Scientists have made an exciting discovery regarding a gene called OXR1, which has a significant impact on extending lifespan and promoting healthy brain aging through dietary restriction.
Kate Yakimchuk research aging healthy diet health facts Cooking 12 January 2024
Shirataki Noodles Benefits: Know More About Your Food
If you love noodles and try new things regularly, then you should definitely try shirataki noodles! They can taste great, and they also have some amazing features making them not only tasty, but also beneficial.
Kate Yakimchuk noodles shirataki weight management healthy food Cooking 19 December 2023
Low-Cal Comforting Foods: Cooking Ideas
When we're stressed or exhausted, we often want to eat something comforting - it's a part of normal human behavior. Meanwhile, if you keep your diet healthy, you can't always eat something that is high in calories - but there are still tasty options for you!
Kate Yakimchuk healthy food comfort cooking dieting Cooking 15 December 2023
Obesity decreases calorie burning: A new study
New research shows that the weight of a person affects how and when their bodies burn energy. A new experiment discovered that individuals with a healthy body weight tend to use more energy during the day when they are active, while individuals with obesity use more energy at night when they are sleeping.
Kate Yakimchuk research obesity calorie burning body weight Cooking 28 November 2023
Fulfilling low-cal salads: Cooking ideas
Not only meat or grains, but also salads can be quite fulfilling. The best thing about salads is that you can mix and improvise with them a lot to achieve amazing taste and nutritious content.
Kate Yakimchuk salad health nutrition recipe Cooking 25 November 2023
The trickiest holiday dishes: Nutritionist's insights
When thinking of holidays and gathering with friends and family members, people often think about a huge holiday feast. Holidays are the perfect time to eat lots of delicious things, but you should still be mindful of what and how much you eat.
Kate Yakimchuk food holidays health nutrition Cooking 20 November 2023
Low-cal mayo alternatives: Nutritionist's tips
Mayonnaise can be delicious, especially when it's home-cooked, and that's why it's widely used in many dishes. The thing is, it's too high in calories to eat it regularly, so people who keep their diets healthy look for low-cal alternatives.
Kate Yakimchuk sauce mayonnaise mustard dieting Cooking 15 November 2023
Beer is the worst for people losing weight: Nutritionist's tips
Lots of people love drinking beer occasionally - it's refreshing, light, and it seems that you can drink a lot of it easily. Meanwhile, even though beer doesn't contain lots of alcohol, it's basically the worst drink you can choose if you want to lose some weight.
Kate Yakimchuk beer alcohol dieting Cooking 13 November 2023
Making low-cal mayo: Cooking tips
If you love mayo, then you can always try cooking a home-made version - it's quite easy, and it also tastes way better! The main issue is that mayo is high in calories, but you should eat it quickly before it goes off.
Kate Yakimchuk sauce mayonnaise recipe cooking Cooking 9 November 2023
Make your pasta low-cal: Nutritionist's tips
Pasta is a comforting meal that can make you feel full and satisfied for hours. The thing is, it's pretty high in calories, so it's better to adjust the recipe a bit to make it healthier.
Kate Yakimchuk pasta nutrition tips Cooking 1 November 2023
Perfect low-cal soup hacks: Nutritionist's tips
Soups are your best solution when you want to eat something fulfilling and healthy - that's because of the volume and warmth they provide. The best thing is that you can also make them low-cal, so they can be actually useful for losing weight while staying full.
Kate Yakimchuk soup cooking recipe ideas Cooking 26 October 2023
Fulfilling low-cal dinners: Cooking ideas
If you want to have a nice fulfilling dinner, but you don't want to consume too many calories, then you should choose your meals wisely. There are plenty of low-cal options you can cook and eat, and these meals can actually be fulfilling.
Kate Yakimchuk food dieting ideas Cooking 20 October 2023
Negative aspects of huge calorie deficits: Nutritionist's tips
When trying to lose weight, lots of people choose to stick to huge caloric deficits hoping to lose weight faster. Unfortunately, this approach has plenty of negative aspects, and it can damage your body a lot.
Kate Yakimchuk dieting health nutrition Cooking 17 October 2023
You count your calories wrong: Nutritionist's advice
Counting calories can actually help - especially to those people who find it hard to control their portions or what they consume. Meanwhile, you need to do it correctly - and lots of people make mistakes when counting their calories.
Kate Yakimchuk mistakes dieting health Cooking 25 September 2023
How many calories are enough: A new study on tracking calories and weight loss
Tracking everything you eat and drink can be a hassle, especially when you're trying to lose weight. However, a new study suggests that you don't have to be perfect at it to lose a significant amount of weight.
Kate Yakimchuk research weight Cooking 25 September 2023
How calories were invented: A brief history
Nowadays, most people use calories as a convenient method to measure how much energy you can get from food. The concept isn't actually exactly new - people have been using them for a few centuries now.
Kate Yakimchuk food history Cooking 17 September 2023