No breakfast carbs is better for type 2 diabetes: A new study on health and carbs

27.09.2023 10:10
Updated: 13.05.2024 21:23

If you have type 2 diabetes, then you should be extremely careful with what you eat regularly.

A recent study suggests a simple change in breakfast might help people with Type 2 diabetes control their blood sugar levels.

Let's find out more about it.

A study on carbs and diabetes

The experiment shows that choosing a low-carb meal higher in protein and fat, such as eggs with bacon or cheese, can significantly help individuals with Type 2 diabetes to effectively manage their blood sugar better.

This change, made to just one meal, had a significant impact on blood sugar control.

breakfast
Photo:Pixabay

The experiment involved 120 individuals divided into two groups.

One group had typical low-carb breakfasts, while the second one had low-fat, higher-carb options.

The results showed that the low-carb breakfast group experienced reduced blood sugar levels, and some were even able to reduce their glucose-lowering medication.

Why it's important

This experiment shows that a tiny change in the first meal of the day can help individuals with Type 2 diabetes control their blood sugar levels and potentially improve their overall eating habits.

It's an easy adjustment that can lead to significant benefits for those with diabetes.
 

Author: Kate Yakimchuk Editor internet resource

Content
  1. A study on carbs and diabetes
  2. Why it's important