carbohydrates
Nutritionist Explanation: What Are Complex Carbohydrates
Complex (slow) - those that are absorbed slowly, due to which the body receives the necessary energy and manages to spend it without storing fat.
Diana Dashkevich health nutrition nutrition facts health facts Cooking 20 December 2023
Fast carbs aren't always bad: Nutritionist's tips
People who keep their diets healthy usually tend to stay aways from fast carbohydrates - they are often marketed as extremely unhealthy. While it's actually way better to replace them with slow carbs, you can sometimes eat fast carbs as well - and they can even be beneficial!
Kate Yakimchuk carbs nutrition food Cooking 9 November 2023
Fighting carbs cravings: Nutritionist's tips
In colder months, lots of people naturally crave more carbohydrates, because they are an essential part of most comforting foods. Meanwhile, excessive carbs can be not that great for your body - so you need to cope with your cravings.
Kate Yakimchuk carbs cravings dieting tips Cooking 25 October 2023
You shouldn't be afraid of carbs: Nutritionist's tips
Popular diets change regularly, mostly because it's easier for people to find their "food enemies" rather than eating healthily. One of the scariest things in dieting for many people are carbohydrates, or carbs - somehow people still see them as pure evil.
Kate Yakimchuk food carbs health nutrition Cooking 13 October 2023
No breakfast carbs is better for type 2 diabetes: A new study on health and carbs
If you have type 2 diabetes, then you should be extremely careful with what you eat regularly. A recent study suggests a simple change in breakfast might help people with Type 2 diabetes control their blood sugar levels.
Kate Yakimchuk research breakfast diabetes Cooking 27 September 2023
Your diet affects your mortality risks: A new study on eating habits and cancer
We all know that a good diet is extremely important for long and healthy living, but the connection might be even stronger than we thought. A new experiment shows that extreme diets involving carbohydrates and fats can impact life expectancy.
Kate Yakimchuk research food health fats Cooking 17 September 2023
Nutritionist advice: Signs that your diet lacks carbohydrates
Modern diet culture often demonizes carbohydrates, but it's not fair - these elements are actually pretty important for your body. While some effective diets can actually help you lose weight by cutting off carbohydrates, this approach also has some negative effects.
Kate Yakimchuk food dieting health Cooking 7 September 2023
Stay full on a low-carb diet: Eat mindfully and be healthy
A low-carbohydrate diet, often referred to as a low-carb diet, focuses on reducing the intake of carbohydrates while increasing the consumption of proteins, healthy fats, and non-starchy vegetables. While carbohydrates are a primary source of energy, they can also lead to rapid spikes and crashes in blood sugar levels, which can impact hunger and satiety.
Kate Yakimchuk dieting food Cooking 22 August 2023
You don't have to cut off bread when dieting: Learn more about your food
While it's actually easier to be on a caloric deficit without eating carbohydrates, you don't have to cut off bread completely when dieting. Like most foods, you can eat it in moderation, and it won't spoil your healthy diet.
Kate Yakimchuk bread healthy diet healthy food Cooking 29 June 2023
Why you suddenly want carbohydrates: The main reasons why your body needs them
You might be eating extremely healthily, but at some point, your body might crave carbohydrates - and not always the healthy ones. You shouldn't blame yourself for eating something that isn't exactly healthy.
Kate Yakimchuk bread healthy diet healthy food Cooking 19 June 2023