Nutritionist Opinion: How Healthy Are Chicken Eggs

If you have a desire to eat eggs, this may be a signal of a lack of iron in the body. In addition, eggs contain vitamin B12, which also affects mood. A lack of this vitamin can cause irritability, fatigue, and depression.

What is useful in a chicken egg

Eating it, a person receives a powerful charge of vitamins and macronutrients - including Omega-3 PUFAs, folic acid, vitamins A, K, E, B12, selenium, calcium, phosphorus, biotin.

The egg also contains choline, which has a beneficial effect on the functioning of the nervous system.

Minerals - calcium, magnesium, selenium, zinc, iodine, iron, phosphorus; - vitamins - A, B2, niacin (B3), B6, biotin, B12, D, folic acid;

It is useful to eat scrambled eggs in the morning to replenish the balance of protein. Athletes often eat it for breakfast to keep their muscles in good shape.

Chicken Eggs help improve vision, strengthen the immune system, increase energy levels, improve skin and hair condition, and also contribute to the normal functioning of the brain.

What kind of eggs are healthier

Doctors call soft-boiled, "pouched" or poached eggs the most useful eggs. In such eggs, the protein is already denatured, it is easier to digest, and the thermal destruction of amino acids is less.

Remember that fast cooking retains more nutrients, but their bioavailability is slightly less.

Is it possible to eat eggs every day

If a person is active and leads a healthy lifestyle, eggs can be consumed daily without any consequences.

Why You Should Wash Eggs Before Cooking

Few people know, but chicken eggs must be washed before cooking. Such a good habit must be observed, because the egg shell is very often a source of infections, such as salmonella.

• Related news:
• eggs
• healthy food
• cooking
• 28 August 2023

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