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Nutritionist's tips: Hidden sugars – unexpected foods that contain lots of sugar
29.01.2024 06:30
Updated: 13.05.2024 21:21
If you want to reduce your sugar intake, then you should be very careful with what and how much you eat.
In most cases, it's not enough to cut off sweets and sugary drinks – there are plenty of other foods that are full of hidden sugars.
To stay healthy, pay attention to these foods.
Yogurt
Flavored yogurts can contain added sugars for taste.
Choosing plain yogurt and adding fresh fruits is a healthier option.
Cereal
Breakfast cereals, even those marketed as healthy, may contain hidden sugars.
It's essential to check the nutritional information on the packaging.
Dressings and Sauces
Salad dressings, ketchup, and barbecue sauces often have added sugars.
Opting for homemade or low-sugar versions can help reduce intake.
Bread
Some types of bread, especially those labeled as "white" or "flavored," may contain added sugars.
Whole-grain or whole-wheat options are generally a better choice.
Granola Bars
While granola bars seem like a healthy snack, many commercial varieties can be high in sugar.
Reading labels can help you choose those with less added sugar.
Flavored Coffee Drinks
Coffee beverages from cafes often have sugary syrups and flavored creams.
Opting for simpler coffee choices or reducing added ingredients can cut down on sugar.
Dried Fruits
While fruits are naturally sweet, some dried fruits have additional sugars.
It's advisable to choose those without added sweeteners.
Sports Drinks
These beverages can contain a significant amount of sugar. Water is a healthier choice for hydration.
Canned Fruit
Fruits canned in syrup may have added sugars. Choosing fruits canned in their juice or fresh fruits is a better option.
Instant Oatmeal
Some pre-packaged oatmeal varieties can contain added sugars.
Choosing plain oats and sweetening with fresh fruits or a small amount of honey is a healthier alternative.
Previously, we talked about butter benefits.
