Nutritionist’s tips: It’s holiday time – keep your diet healthy

For most people, Christmas holidays are the time when they don't think about what they eat, or how much they eat - it's relaxation time!

Meanwhile, if you don't want to overeat and feel bad, then you should be careful with your diet during holidays.

Here are a few tips on how to enjoy lots of your favorite dishes, but not to overeat during Christmas holidays.

Balanced meals

Try to include a variety of foods from different food groups in your meals. 

This means having fruits, vegetables, whole grains, lean proteins, and healthy fats on your plate.

Portion control

Be mindful of how much you eat. Enjoy your favorite festive foods, but try to keep your portions in check. 

Listen to your body's signals of fullness and stop eating when you feel satisfied.

Hydration

Remember to drink plenty of water throughout the day. 

Sometimes we mistake thirst for hunger, so staying hydrated can help prevent unnecessary snacking.

Mindful eating

Pay attention to your eating habits. Eat slowly, savoring each bite, and really enjoy your food. 

This can help you recognize when you're full and prevent overeating.

Plan ahead

If you know you'll be attending a holiday gathering or party, plan your meals accordingly. 

Have a light and nutritious meal beforehand, so you're not overly hungry when faced with tempting treats.

Choose healthier options

When possible, opt for healthier alternatives. 

For example, choose roasted or grilled meats instead of fried ones, or have a side of steamed vegetables instead of creamy casseroles.

Limit sugary drinks

Be cautious with sugary beverages like sodas and sweetened cocktails. 

These can add extra calories without providing much nutritional value. Stick to water, unsweetened tea, or infused water for hydration.

Previously, we talked about portion sizes.

• Related news:
• feast
• holidays
• christmas food
• healthy diet
• nutrition
• 23 December 2023

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