Nutritionist’s tips: Want to eat healthily – sleep well

It's important to keep your sleep patterns stable not just because it's healthy and productive - they can also affect your diet a lot.

While some people can't notice these changes at first, they can add up and change the way you eat completely, and usually for the worse.

Here are a few examples of what bad sleep patterns can do to your diet.

Cravings for unhealthy foods

When you don't get enough sleep or have irregular sleep patterns, you may experience stronger cravings for unhealthy foods. 

This is because sleep deprivation can disrupt the hormones that regulate appetite, leading to an increased desire for sugary, fatty, or salty foods.

Increased snacking

Lack of sleep can make you feel tired and sluggish, leading to a desire for quick energy boosts. 

This often results in increased snacking, especially on high-calorie snacks that are easily accessible.

Reduced motivation for healthy choices

When you're sleep-deprived, you may find it harder to prioritize healthy eating. 

You might feel less motivated to prepare nutritious meals and opt for convenient, processed foods instead.

Disrupted meal patterns

Changes in sleep can also disrupt your regular meal patterns. 

Irregular sleep schedules can make it difficult to maintain consistent meal times, leading to skipping meals or eating at irregular intervals.

Impaired judgment and portion control

Lack of sleep can affect your cognitive function and decision-making abilities. 

This can lead to poor judgment when it comes to portion sizes and food choices, resulting in overeating or consuming unbalanced meals.

Previously, we talked about vegetarian pasta.

• Related news:
• sleep patterns
• healthy diet
• food
• overeating
• tips
• 22 December 2023

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