sleep patterns
How Anxious Attachment Affects Your Sleep
Many factors can affect your sleep.
Diana Dashkevich mental health relationship love Psychology 31 July 2024
What are the benefits of sleeping with cats: experts have voiced indisputable facts
Sleeping with your cat can be really beneficial. In this article, we will talk about the benefits of sleeping with your pet for your well-being.
Diana Dashkevich pets cats pets facts Animals 1 May 2024
How to fall asleep in minutes without sleeping pills: a simple method that works
Insomnia is a big problem for many people. In this article, we will tell you the secrets of how you can fall asleep faster without difficulty.
Diana Dashkevich sleep sleep routine mental health psychologist tips Psychology 21 April 2024
Is it possible to wake up sleepwalkers - truth or fiction: how it can all end
Some people sleepwalk in their sleep. In this article, we will tell you why you should not wake up a person in a state of sleepwalking.
Diana Dashkevich mental health sleep sleepwalking sleep routine Psychology 19 April 2024
Which position is considered the most harmful for sleep: doctor's comments
Sleeping positions can be both harmful and beneficial. In this article we will tell you what positions during sleep can harm your health.
Diana Dashkevich sleep sleep routine mental health health facts Psychology 18 April 2024
What secrets do people who always get enough sleep know
To be cheerful in the morning, you need to know some secrets. In this article, we will tell you what you need to get enough sleep.
Diana Dashkevich sleep sleep routine morning mental health Psychology 18 April 2024
What should you eat to fall asleep faster: scientists answer
You can improve your sleep with nutrition. In this article, we will tell you which dinner will help you fall asleep faster.
Diana Dashkevich sleep sleep routine mental health advices Psychology 10 April 2024
The dangers of lack of sleep: experts list the unpleasant consequences
Lack of sleep can negatively affect not only a person’s physical but also mental health. In this article, we will tell you what consequences this may have.
Diana Dashkevich sleep health health facts mental health Psychology 8 April 2024
How long do you need to sleep to get enough sleep: a simple rule
Sometimes it can be difficult to get enough sleep and get up refreshed in the morning. In this article, we will tell you how you can improve your well-being using simple methods.
Diana Dashkevich sleep routine mental health health health facts Psychology 4 April 2024
What kind of sleep pattern can be called healthy: expert opinion
A healthy sleep pattern is the key to the health of the whole body. In this article, we will tell you which sleep mode is the most useful.
Diana Dashkevich sleep sleep routine mental health health facts Psychology 4 April 2024
When should you go to bed to ensure you get enough sleep
To be alert in the morning, quality of sleep is important. In this article, we will tell you about the best time to fall asleep.
Diana Dashkevich sleep sleep routine mental health Psychology 31 March 2024
The reasons why we often wake up in the middle of the night: this is what prevents you from getting a good night's sleep
Night awakenings are quite common. In this article, we will tell you why this happens.
Diana Dashkevich sleep sleep routine mental health health Psychology 30 March 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
Diana Dashkevich sleep sleep routine insomnia anxiety Psychology 26 March 2024
The doctor explained what time is best to fall asleep and wake up
In this article, you will learn about healthy habits for good quality sleep. We will tell you what time is best to fall asleep and wake up.
Diana Dashkevich sleep sleep routine mental health Psychology 20 March 2024
How to improve sleep: answer from a somnologist
Sleep is one of the most important factors in human health. In this article, we will tell you how you can improve your sleep.
Diana Dashkevich sleep sleep routine mental health Psychology 16 March 2024
Important to Know: Why Sleep Can Be Superficial
Shallow (superficial, light) sleep is a phase of sleep when the heart rate decreases and brain activity slows down. A person can easily wake up in this stage of sleep, but such sleep is important to reduce stress upon awakening.
Diana Dashkevich sleep mental health health Psychology 3 February 2024
Important to Know: Why Sleeping Too Much is Harmful
Prolonged sleep impairs blood circulation in the brain, negatively affecting the functional activity of neurons, which leads to headaches. Moreover, women have a 30% higher risk of chronic migraines than men.
Diana Dashkevich sleep health mental health Psychology 2 February 2024
Important to Know: How Bedding Affects Sleep
The choice of bedding can also affect the quality of your sleep.
Diana Dashkevich sleep comfort mental health Psychology 31 January 2024
A new discovery: Bad sleep influence – it causes thinking problems
Those who tend to have more disrupted sleep in their 30s-40s may face memory and cognitive problems later. While the experiment doesn't prove that sleep quality directly causes cognitive decline, it shows an association between the two.
Kate Yakimchuk research cognitive decline memory brain Psychology 31 January 2024
Expert Opinion: Why It’s Difficult to Wake Up in the Morning
Some of us find it extremely difficult to get out of bed. Nevertheless, in certain cases, we are not talking about laziness, but about a medical disorder called dysania - this is the name for a condition in which a person has great difficulty getting up in the morning.
Diana Dashkevich sleep sleep routine morning mental health Psychology 29 January 2024