Nutritionist's tips: Why drinking juice in the morning isn't the best idea

When thinking of a perfectly healthy breakfast, lots of people imagine a glass of juice – it's full of vitamins, right?

In fact, nutritionists claim that it can be a quite bad idea that can only damage your diet.

Here are a few reasons for that.

High sugar content

Many juices contain a significant amount of sugar. 

Consuming these sugary juices can cause a rapid increase in blood sugar levels, leading to a quick energy boost followed by a crash. 

It's better to opt for foods that provide sustained energy, such as whole fruits or whole grains.

Lack of dietary fiber

When we drink juice instead of eating whole fruits, we miss out on the dietary fiber found in the fruit's skin and pulp. 

Fiber is crucial for digestion and helps us feel full for longer. 

By drinking juice, we're not getting the same fiber benefits as we would from eating the whole fruit.

Potential acidity

Some juices can be acidic, which may cause discomfort or heartburn, especially when consumed on an empty stomach. 

It's generally recommended to consume acidic foods and beverages with a meal to minimize their impact on the stomach lining.

Previously, we talked about ready-to-go snacks.

• Related news:
• nutrition facts
• juice
• healthy diet
• breakfast
• acidity
• 16 January 2024

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