Oatmeal: Health Benefits and How to Cook Better

The taste of oatmeal is unique: delicate, with a nutty and herbaceous flavor. Oatmeal cooked with milk has a brighter taste.

This porridge also has a special, recognizable consistency: thick, sticky, viscous.

What are the benefits of oatmeal

Nutrient-rich oatmeal contains vital thiamine, magnesium, phosphorus, zinc, manganese, selenium and iron.

Oatmeal is a source of complex carbohydrates.

According to the recommendations of many health organizations, complex carbohydrates should make up 50-60% of the calorie content of a person’s diet.

Oatmeal is a good source of carbohydrates, protein, fat and dietary fiber.

In addition, in its amino acid composition, oats are generally close to the composition of muscle protein.

In general, oatmeal is a very healthy product; it contains vitamins and minerals such as magnesium, potassium, sodium, calcium, phosphorus, iron, vitamins B1, B2, PP.

Is it possible to eat oatmeal every day

Consuming oatmeal daily has health benefits and helps maintain overall physical well-being.

Thanks to its rich nutrient content, oatmeal can help control weight, lower cholesterol, improve digestion, and reduce the risk of developing type 2 diabetes.

How to cook oatmeal in the microwave

Combine oatmeal, water, sugar and salt in a bowl.

Place in the microwave and cook on maximum power for 1.5 minutes.

Then stir the porridge and turn on the oven for another 20-40 seconds.

Make sure that the oatmeal does not escape: if it boils, it means it is almost ready.

• Related news:
• oatmeal
• health
• cooking
• 22 October 2023

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