Content
Protein Powders: Health Benefits
05.12.2023 17:00
Updated: 13.05.2024 21:21
Protein is a concentrated protein product that helps build muscle mass and increase physical endurance.
It enters the body with dishes containing protein.
Athletes and people under high stress are recommended to use protein as a dietary supplement.
What are the benefits of protein powder
Consumption of protein mixtures has a positive effect on: Muscle growth.
During the process of absorption in the body, the supplement is broken down into amino acids, which act as building materials for the formation of proteins necessary for muscle tissue.
Research shows that the average healthy adult requires 1–1.2 g of protein per kg of body weight, and up to 1.5 g/kg for those who engage in vigorous physical activity on a daily basis.
What is the disadvantage of protein
Studies have shown that consuming large amounts of protein can cause kidney damage and increase the risk of heart disease.
This is especially true for those who consume protein in supplement form, such as powders and bars, which may contain high levels of salts and sugars.
Who should not drink protein
You should also not take protein in the following cases: individual intolerance to protein or individual components in different types of protein supplements (lactose in milk formulas, gluten in vegetable protein).
The person has severe kidney disease; intestinal dysbiosis.
How does the body change after taking protein
One of the consequences of taking protein is fat burning.
The amino acids found in protein will be used by your body as a source of energy during workouts.
In addition, the additional protein protects muscles from breakdown during weight loss.
