Reduce your lactose intolerance: Tips that can help

While lactose intolerance is typically a lifelong condition, there are strategies and lifestyle changes that individuals with lactose intolerance can adopt to manage their symptoms and improve their tolerance to some extent. 

However, it's important to note that these strategies might not completely eliminate lactose intolerance. 

Here are some approaches that can help.

Gradual Exposure

Some individuals with lactose intolerance find that they can tolerate small amounts of dairy products without experiencing severe symptoms. 

Gradually introducing dairy into your diet and monitoring your body's response can help you determine your tolerance level.

Choose Lactose-Free or Low-Lactose Options

Many stores offer lactose-free or low-lactose versions of dairy products, such as lactose-free milk or yogurt. 

These products are treated to break down the lactose, making them easier to digest for individuals with lactose intolerance.

Enzyme Supplements

Over-the-counter enzyme supplements containing lactase, the enzyme that breaks down lactose, are available. 

Taking these supplements before consuming dairy products can help some people manage their symptoms.

Probiotics

Some research suggests that certain probiotics may help improve lactose digestion by promoting the growth of beneficial gut bacteria. 

However, the effectiveness can vary from person to person.

Aged or Fermented Dairy Products

Aged cheeses and fermented dairy products like yogurt might be better tolerated by individuals with lactose intolerance because the lactose content is reduced during the aging or fermentation process.
 

• Related news:
• dairy
• lactose
• food
• 22 August 2023

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