Signs that you need to eat more fish: Nutritionist's tips

Our health and appearance are strongly affected by what we eat, so you can see when your diet lacks something.

Fish contains lots of amazing nutrients that can benefit your body a lot, so lack of them can damage your health.

Here are some signs that you should eat more fish.

Dry and Itchy Skin

Dry, flaky, or itchy skin can be a sign of an omega-3 fatty acid deficiency. 

Omega-3s, found in fish like salmon and mackerel, help maintain healthy skin by retaining moisture and reducing inflammation.

Cognitive Decline

If you're experiencing difficulties with memory, concentration, or clear thinking, it may be related to insufficient omega-3 intake. 

These essential fats are crucial for brain function and can enhance cognitive abilities.

Mood Swings and Depression

Omega-3s are linked to improved mood and mental well-being. 

A shortage of these fatty acids can lead to mood swings, irritability, and even depression. Consuming fish can help regulate your mood.

Joint Pain and Inflammation

Omega-3s possess anti-inflammatory properties. 

Joint pain, stiffness, or conditions like arthritis might improve with increased fish consumption because omega-3s help reduce inflammation in the body.

Heart Health Concerns

If you have high cholesterol levels, a family history of heart disease, or are concerned about your heart health, consuming fish can be beneficial. 

Omega-3s in fish are known to lower the risk of heart problems by reducing blood pressure and improving overall cardiovascular health.

Low Energy and Fatigue

Feeling persistently tired or lacking energy can be a result of inadequate omega-3 intake. 

These essential fats are involved in the production of energy in your body, and consuming fish can boost your vitality.

Difficulty Sleeping

Poor sleep quality, including insomnia or disrupted sleep patterns, can be associated with low omega-3 levels. 

Incorporating fish into your diet may help improve your sleep and regulate your sleep cycle.
 

• Related news:
• fish
• nutrition
• health
• 12 November 2023

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