Trout: Health Benefits

The taste of trout is reminiscent of salmon rather than river fish.

Trout is easy to cook, and it is very tasty in any form - lightly salted, salted or baked with vegetables and spices.

Why trout is useful

Rainbow trout contains omega-3 fatty acids, important fat-soluble vitamins A, D, E, water-soluble B vitamins, as well as the following trace elements: potassium, selenium, zinc, magnesium, iron, sodium and phosphorus.

The calorie content of rainbow trout is 119 kcal per 100 grams of product.

Trout is a source of many nutrients beneficial to the human body.

First of all, these are polyunsaturated Omega-3 fats.

These fats are vital for the normal functioning of the brain, the condition of the skin, hair, and reduce the accumulation of harmful substances in the body.

How often should you eat trout

To gain Omega-3 levels, it is recommended to eat salmon, trout or sardines at least 1-2 times a week.

Is it possible to eat trout raw

All members of the salmon family, such as trout, salmon or pink salmon, are allowed to be consumed raw.

Sea bass, bream, tuna and marlin are also safe, especially if they have been previously frozen.

• Related news:
• fish
• food
• nutrition
• vitamins
• 27 November 2023

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