Wasabi: Health Benefits - You Didn't Know About It

The taste is bitter powder with a light refreshing aftertaste.

In powder form: a thick sauce of bright green color with a sharp, rich aroma, very hot in taste.

Wasabi paste is distinguished by its pungency, which fizzles out during long-term storage.

The first mention of wasabi dates back to the 14th century.

What are the benefits of wasabi

Wasabi is a source of zinc, phosphorus, sodium, potassium, magnesium, calcium and iron, which will appeal not only to your hair and bones, but also to your skin.

The supplement contains niacin and thiamine - acids that prevent inflammation and premature aging of cells.

Wasabi is high in vitamin C, a powerful antioxidant that helps fight harmful free radicals in the body, preventing cell damage and premature aging.

In addition, vitamin C helps strengthen the immune system and helps against infections.

The beneficial properties of proper wasabi, growing in its historical homeland, are unique.

Thanks to isothiocyanates, the root has an antibacterial effect on the body, successfully coping with pathogenic bacteria.

Wasabi is an excellent antidote, neutralizing food poisoning.

When to eat wasabi

According to the rules, a small portion of wasabi is placed on top of the roll or sushi, after which the fish is dipped in soy sauce.

Otherwise, the flavor of the wasabi disappears and is overwhelmed by the saltiness of the soy sauce.

We previously talked about the health benefits of eel.

• Related news:
• food
• health
• healthy food
• health facts
• 3 February 2024

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