Why healthy food tastes bad: How to start liking tasty food

While researchers from Natural Library of Medicine explore the connection between taste of nutrient-dense and nutrient-low foods, most people just subconsciously know that "healthy food tastes bad".

It's especially hard to teach children to opt for healthy foods, because fast food is often designed to taste and smell just perfect for our brains.

Here are some reasons why healthy diet doesn't taste as appealing as junk food.

Conditioning

People are often accustomed to consuming foods that are high in sugar, salt, and unhealthy fats, which can create a preference for these flavors. 

Healthy foods, which tend to be less processed and lower in these elements, may initially taste bland or less enjoyable.

Sensory factors

Some healthy foods, such as certain vegetables or whole grains, may have naturally bitter or earthy flavors that can be an acquired taste. 

Additionally, certain textures or consistencies of healthy foods may be different from what people are used to, further affecting their taste perception.

Preparation methods

The way healthy foods are prepared can greatly impact their taste. 

If they are not seasoned or cooked properly, they may lack flavor or have an undesirable texture. 

Skillful cooking techniques and the use of herbs, spices, and healthy sauces can greatly enhance the taste of nutritious meals.

Personal preferences

Factors such as cultural background, exposure to different flavors, and personal experiences can influence one's perception of taste.
 

• Related news:
• healthy food
• healthy diet
• research
• 16 June 2023

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