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Why you need to eat bell pepper: benefits and harms - who should exclude this vegetable
16.04.2024 17:00
Updated: 13.05.2024 21:26
Bell peppers are not only tasty, but also healthy.
In this article, you will learn why you should add this vegetable to your diet.
What are the health benefits of bell peppers
Bell pepper is good for people with hypertension.
The vegetable can thin the blood, reduce the likelihood of blood clots, and help bring cholesterol levels to normal.
In addition, being a source of antioxidants, bell peppers protect against the negative effects of free radicals.
The vegetable also improves eye health, serves to prevent malignant tumors, prevents anemia, perfectly strengthens the immune system and is useful for losing weight.
Bell pepper improves sleep quality, mood and strengthens memory.
To whom bell peppers may be contraindicated
Doctors do not recommend eating bell pepper for hemorrhoids, gastritis, diseases of the stomach and duodenum.
The thing is that the vegetable increases acidity in the body.
You should not use bell pepper if you have any problems with the gastrointestinal tract.
With hypertension and cardiac arrhythmia, the vegetable should also be treated with caution.
We previously talked about the health benefits of cumin.
