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Yogurt: Health Benefits
20.11.2023 05:00
Updated: 13.05.2024 21:22
Natural homemade yogurt improves digestion due to its high content of live bifidobacteria.
What are the benefits of yogurt
Systematic consumption of yogurt can prevent early aging of the body.
Regular use helps cleanse lymph, removes cholesterol and improves blood quality.
Therefore, it is recommended to use it for the prevention of ischemia, varicose veins, heart attack, stroke and atherosclerosis.
Regular consumption improves immunity, promotes the synthesis of B vitamins, maintains acceptable levels of cholesterol in the blood, and neutralizes toxins.
Why is it good to eat yogurt at night
The person will feel full, and there will be no feeling of heaviness in the stomach.
This product calms the nervous system and promotes sound, healthy sleep.
It is most beneficial to consume yogurt at night for people suffering from gastritis or ulcers.
Greek yogurt is a good source of calcium, magnesium and phosphorus.
These minerals are essential for bone health.
Greek yogurt contains beneficial bacteria known as probiotics, which can support gut health when consumed regularly.
Natural yogurt is characterized by the presence of live lactic bacteria: the classic recipe excludes the addition of stabilizers, thickeners or milk powder.
But to improve the taste, fruits or their processed products can be added.
When not to eat yogurt
Yogurt contains a lot of bacteria, so it is better not to drink it in the morning.
This product is best consumed two hours after the main meal or before bed.
A breakfast of fresh vegetables can cause gastritis or even a stomach ulcer.
