You should eat turkey not only on Thanksgiving: Learn more about your food

Turkey is a great lean meat, full of healthy nutrients, and it can be used in many delicious dishes.

Though it might be quite expensive to completely replace chicken with turkey, you should definitely cook it more often than once a year.

Here are a few reasons, why.

Lean Protein

Turkey is a great source of lean protein. 

It is low in fat, particularly saturated fat, and provides essential amino acids that support muscle growth and repair. 

Low-Calorie Option

Turkey is relatively low in calories compared to other meats, especially if you opt for skinless white meat. 

This makes it a suitable choice for those watching their calorie intake or aiming for weight loss.

Rich in Minerals

Turkey is a good source of minerals like selenium, which acts as an antioxidant and helps support a healthy immune system. 

It also provides phosphorus, which is crucial for bone health, and zinc, which plays a role in immune function and metabolism.

Low Saturated Fat

Turkey is naturally low in saturated fat, which is associated with an increased risk of heart disease. 

Choosing lean cuts of turkey and removing the skin further reduces the fat content and makes it a heart-healthy option.

Versatile and Easy to Prepare

Turkey can be prepared in various ways, offering versatility in your diet. 

It can be roasted, grilled, or used in dishes like stir-fries, salads, and sandwiches. 

Its mild flavor allows it to be paired with a wide range of herbs, spices, and other ingredients.
 

• Related news:
• Turkey
• poultry
• healthy food
• cooking tips
• 2 July 2023

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