Your body needs more fruits and vegetables: Nutritionist's tips

Your body can show you that it lacks something, so you can change your diet to fix it.

There are a few signs that can help you understand that you need more fruits and vegetables in your diet.

Let's find out more about them.

Low Energy

If you often feel tired or low on energy, it could be a sign that your body needs more vitamins and nutrients, which fruits and vegetables provide.

Irregular Digestion

Issues like constipation or irregular bowel movements may indicate a lack of fiber, which is found in abundance in fruits and veggies.

Skin Issues

If your skin looks dull, dry, or you're experiencing more blemishes, it might be a signal that your body needs the vitamins and antioxidants from fruits and vegetables.

Craving Sweets

Strong cravings for sugary foods might mean your body is yearning for natural sugars found in fruits.

Difficulty Losing Weight

Struggling to maintain a healthy weight could be linked to not getting enough fiber and nutrients from fruits and vegetables.

Frequent Illness

If you find yourself getting sick often, it could be a sign that your immune system needs a boost, and fruits and vegetables are excellent for that.

Mood Swings

Feeling moody or irritable may be connected to a lack of essential nutrients that fruits and vegetables provide.

Joint Pain

If you experience joint pain, increasing your intake of anti-inflammatory fruits and vegetables could be beneficial.
 

• Related news:
• fruits
• vegetables
• nutrition
• dieting
• 15 November 2023

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