5 foods that will lift your spirits, according to science

There are many studies that show that food can affect a person's mood. In the article, we have compiled a list of 5 foods that have a positive effect on mood, according to science.

Salmon and tuna

Red fish is rich in healthy fats such as omega-3s. Foods rich in fatty acids improve heart and brain function.

But besides this, omega-3 alleviates the symptoms of depression, improves mood by stimulating the production of serotonin.

If you don't like fish, try adding tofu, flax seeds to your diet.

Dark chocolate

Chocolate contains psychoactive ingredients that make you feel good. In addition, dark chocolate reduces the risk of depression and anxiety.

Scientists attribute such properties of the product to polyphenols, which are powerful antioxidants and anti-inflammatory.

Fermented foods

These include pickled vegetables, yogurt, kombucha, kimchi. Thanks to the probiotics in the composition of the products, they improve intestinal health and have a beneficial effect on mood.

Probiotics, in turn, increase the production of serotonin.

Berries

All berries perfectly increase immunity, have an antioxidant effect.

In addition, berries contain a natural antidepressant - quercetin. It not only prevents depression and improves mood, but also lowers the risk of Alzheimer's disease.

Mushrooms

According to studies, people who regularly eat mushrooms are less likely to suffer from depression.

Mushrooms are an important source of vitamin D and B vitamins, which have a positive effect on mood.
 

• Related news:
• mental health
• food
• vitamins
• 5 April 2023

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