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Advice from a Psychologist: How to Increase Energy Levels
08.09.2023 17:00
Updated: 13.05.2024 21:23
When there is not enough energy and strength, a person feels: headache, dizziness, tinnitus, drowsiness, lethargy, it is difficult to move, apathy, inertia, he or she does not want to live.
What is missing in the body if there is no strength
Causes of chronic fatigue can be: Deficiency of vitamins and minerals. Lack of vitamins B, D, C, iodine, magnesium, iron and others.
This usually happens with an unbalanced diet.
What to eat in the morning for cheerfulness and energy
Food is the body's main source of energy. To maintain strength, it is better to focus on proteins: lean meat, fish, dairy products.
The diet should be balanced, so you should not go on a mono-diet, as well as cross out carbohydrates and fats.
You need to include protein foods in your menu (scrambled eggs, boiled eggs, porridge with fruits and bran), cheese, as well as a hot drink, such as green tea.
Hot food is better than dry food.
Nutrition should be varied, you can buy multi-grain cereals, and bran should be added to them
Why healthy sleep is so important
Sleep is not only good for mental health - it is during sleep that muscles are restored, and the body is rebuilt and absorbs nutrients: so if athletes actively train, but do not get enough sleep, then they do not train, but injure themselves.
In a study published in March 2015 in the journal Sleep Health, the National Sleep Foundation recommended that adults get seven to eight hours of sleep per night.
