energy
How to be less tired: healthy foods - eat them to get a boost of energy
Some foods fill you with energy, while others do the opposite. In this article, we will tell you what is healthy to eat to feel more energetic.
Diana Dashkevich food health facts nutrition facts nutrients Cooking 3 May 2024
What to eat for dinner to have a cheerful morning: get rid of sleep problems
The key to a cheerful morning is nutrition. In the article we will tell you, what kind of dinner will provide you with energy in the morning.
Diana Dashkevich dinner mental health health facts health Psychology 31 March 2024
How to be energetic all day even after a sleepless night: useful tips
Insomnia is a fairly common occurrence. In this article, we will tell you the secrets of how to be more alert after a sleepless night.
Diana Dashkevich morning mental health psychologist tips Psychology 13 March 2024
The best breakfast foods have been revealed: good to know
Breakfast is the most important meal of the day. In this article, we will tell you what is the healthiest thing to eat in the morning.
Diana Dashkevich breakfast healthy diet health facts food facts Cooking 9 March 2024
How to survive February: useful advice from a doctor
February is a month with few sunny days. Therefore, you may feel less energy, productivity and fun.
Diana Dashkevich mental health health health facts Psychology 12 February 2024
Saving energy when living alone: Housekeeping tips
When you have a big family, then you should always think about saving energy, or your bills can be extremely high. Meanwhile, even if you live on your own, you still can do a few things to save energy and pay less.
Kate Yakimchuk energy saving energy efficiency tips budget Helpful tips 4 December 2023
A cup of coffee to wake you up: Coffee tips
Lots of people can't imagine their day without a cup of coffee - they simply can't collect their thoughts or wake up properly without it. Meanwhile, not all coffee-based drinks are equally effective in terms of waking you up and keeping you energetic.
Kate Yakimchuk coffee brewing coffee brewing tips drinks Cooking 29 November 2023
Use electricity wisely: Housekeeping tips
The best thing you can do for your budget is to make the right decisions, and minimizing your electricity bills work perfectly. When you use your electricity wisely, you can save lots of money and energy, which is great for the environment.
Kate Yakimchuk energy saving electricity energy efficiency tips Helpful tips 28 November 2023
Energy and exhaustion: Psychologist's tips
Some people tend to have random bursts of energy and exhaustion that make it pretty hard to concentrate or stay productive. When you have one of those conditions, then you should know how to normalize them, so you can live your normal life.
Kate Yakimchuk exhaustion tips productivity Psychology 21 November 2023
Useful Tips: How to Start Your Morning Right
Some people describe fatigue as a feeling of tiredness or exhaustion that causes them to move more slowly than usual and use more energy to complete daily activities.
Diana Dashkevich mental health morning tiredness Psychology 20 November 2023
Staying productive when sleepy: Tips that work
Unfortunately, we can't be well-rested every day - sometimes we feel extremely sleepy and tired during our days. Meanwhile, we often still have to do our job and stay productive and motivated.
Kate Yakimchuk sleep productivity Psychology 17 November 2023
How to fix an outlet safely: Housekeeping tips
If you unplug your electronics carelessly, then you can accidentally pull out an outlet - and it can be quite dangerous to use it. In most cases, you can fix the issue safely by yourself - just don't forget about the basic safety measures like turning your power off.
Kate Yakimchuk outlet fixing tips Helpful tips 27 October 2023
Being active without energy: Psychologist's tips
There are plenty of days when you have to do lots of things, but you have literally no energy - and it's exhausting. When you aren't actually tired, but still have no energy, then you might use some of these tips to boost your productivity.
Kate Yakimchuk productivity tips Psychology 3 October 2023
Advice from a Psychologist: How to Increase Energy Levels
When there is not enough energy and strength, a person feels: headache, dizziness, tinnitus, drowsiness, lethargy, it is difficult to move, apathy, inertia, he or she does not want to live.
Diana Dashkevich mental health organization health Psychology 8 September 2023
Expert's Explanation: Where Power Failure Comes From
Fatigue is the body's normal response to lack of sleep, increased levels of stress, work or school overload, vitamin and mineral deficiencies, and a sedentary lifestyle.
Diana Dashkevich mental health facts Psychology 21 August 2023
Why laziness isn't always bad: How our mind copes with stress and avoids unnecessary things
Laziness, often defined as a reluctance or lack of desire to exert effort or engage in activity, is commonly viewed as a negative trait. However, it is essential to recognize that laziness isn't always bad and can have some positive aspects.
Kate Yakimchuk laziness relax Psychology 6 August 2023
Tips from a Psychologist: How to Wake Up Easier in the Morning
Difficulty getting up in the morning can be due to many reasons. In the article we will talk about universal ways to make the morning more pleasant and cheerful.
Diana Dashkevich morning sleep mental health advices Psychology 2 July 2023