Cleaning your house regularly can make you feel better: The way dirty spaces affect our mental health

Even though lots of people dislike cleaning a lot, it can actually make their mental health better.

Scientists claim that cleanliness affects your brain a lot, and living in a dirty space makes you feel way worse, even when you hate cleaning.

Let's find out more, why.

Sense of Accomplishment

Crossing items off a cleaning to-do list or seeing a tidy and organized space can boost self-esteem and give a sense of accomplishment, leading to increased happiness and a positive mindset.

Reduced Stress and Anxiety

Engaging in regular cleaning helps to create a more organized and serene space, reducing visual distractions and creating a calmer atmosphere. 

A clean and organized environment can help individuals feel more at ease, leading to reduced stress levels and an increased sense of happiness.

Improved Productivity and Focus

When the environment is tidy and organized, there are fewer distractions and obstacles that can hinder productivity. 

This can lead to a greater sense of accomplishment and satisfaction with tasks completed, boosting overall happiness.

Physical Activity and Endorphin Release

Cleaning tasks often involve physical movement and exertion, leading to the release of endorphins, which are known as "feel-good" hormones. 

Engaging in physical activity through cleaning can elevate mood, reduce stress, and promote a sense of happiness and well-being.
 

• Related news:
• cleaning
• personality
• mental health
• research
• 20 June 2023

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