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Escapism isn't always bad: How imaginary worlds help people to cope with stress
11.06.2023 19:30
Updated: 13.05.2024 21:25
When the real world is too much for someone's mental health, they often use escapism to cope with stress.
Imaginary worlds from movies, books and video games can help them forget about their problems for a while.
While escaping problems isn't the best strategy, it sometimes can be really helpful.
Stress relief
Whether it's reading a book, watching a movie, playing a video game, or pursuing a hobby, these activities can provide a much-needed mental and emotional break, allowing you to relax and recharge.
Emotional well-being
It can provide solace during difficult times, offering a temporary distraction from personal problems, grief, or overwhelming emotions.
Engaging in activities that bring joy, inspiration, or a sense of adventure can uplift mood and improve overall well-being.
Imagination and creativity
Escapism allows you to explore different worlds, scenarios, and possibilities, fostering creative thinking and problem-solving skills.
Broadening perspectives
Books, movies, and other forms of media can transport you to different times, places, and realities, expanding your understanding of the world and fostering empathy and tolerance.
Self-discovery and self-expression
Engaging in activities that provide an escape can also be a means of self-discovery and self-expression.
Whether it's writing, painting, or engaging in any form of art, escapism can be a creative outlet for self-expression and personal growth.
