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Expert Explained: What is Stoicism
26.05.2023 10:27
Updated: 13.05.2024 21:25
Stoicism is an ancient philosophy that is recognized as rewiring the mind so that it does not react to something that a person cannot control. In this article, we will talk about the 5 main principles of Stoicism.
Accept what you can't control
Refuse to waste your resources on things that are difficult or impossible to control.
No matter how unfair or uncomfortable the situation is, it is important to accept it and not try to fight it.
According to Stoicism, one must accept that sometimes life is difficult and frustrating.
Focus on what you can actually change
Approach life more rationally.
There are things you can control and things you can't.
For example, you are not able to influence negative events from the past. However, you can take responsibility and deal with the consequences.
For example, on your own or with the help of a therapist.
Do not divide the world into black and white
When you demand from yourself to be only a good person, it can take a lot of energy and strength. Because there are no perfect people.
Everyone has setbacks, difficult life periods.
Therefore, it is important to give yourself the right to make mistakes and weaknesses.
You can be a different person.
Be critical of your thoughts
Your thoughts do not always reflect reality and may be irrational.
Understand that you cannot know what will happen in the future.
If you criticize yourself in some situation, imagine how you would react if your friend, instead of you, were here.
Turn words into action
Keep a diary where you will write down your thoughts, emotions, reasoning.
Remember that it is important to set goals and make plans for yourself.
Recordings can push you to realize your plans and goals.
